Comparing Nutrients in 100 calories Rice and Wheat cereal barVS Tomato Powder
Weight per 100 calories
Rice and Wheat cereal bar
24.4g
Tomato Powder
33g
Rice and Wheat cereal bar has 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Tomato Powder?
Rice And Wheat Cereal Bar VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Tomato Powder?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Tomato Powder:
100 calories of Rice and Wheat cereal bar have 1.5 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 79.6 times more Vitamin B5, 10.8 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 55.1 times more Vitamin K than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Tomato Powder:
100 calories of Rice and Wheat cereal bar have 3.5 times more Selenium and 2.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.3 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 18.2 times more Potassium and 1.3 times more Zinc than Rice and Wheat cereal bar.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice and Wheat cereal bar have 15.3 times more Fat and 8.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 12.4 times more Fiber and 1.9 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.