Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Tomato Powder:
- 7 ounces of Rice and Wheat cereal bar have 2 times more Vitamin B6 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 58.8 times more Vitamin B5, 8 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 40.7 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Tomato Powder:
- 7 ounces of Rice and Wheat cereal bar have 4.7 times more Selenium and 3.2 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.4 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 13.5 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Powder contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 1.4 times more Energy, 20.7 times more Fat, 11.7 times more Omega 3 and 11.5 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.4 times more Sugars, 9.2 times more Fiber and 1.4 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6