Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Tomato Powder:
- 100 grams of Rice and Wheat cereal bar have 2 times more Vitamin B6 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 58.8 times more Vitamin B5, 8 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 40.7 times more Vitamin K than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Tomato Powder:
- 100 grams of Rice and Wheat cereal bar have 4.7 times more Selenium and 3.2 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 5.4 times more Calcium, 6.7 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 13.5 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Powder contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 1.4 times more Energy, 20.7 times more Fat, 11.7 times more Omega 3 and 11.5 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Sugars, 9.2 times more Fiber and 1.4 times more Protein than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6