Comparing Nutrients in 100 calories Rice BranVS Frozen Broccoli Spears
Weight per 100 calories
Rice Bran
31.6g
Frozen Broccoli Spears
345g
Rice Bran has 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Frozen Broccoli Spears?
Rice Bran VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Rice Bran vs Frozen Broccoli Spears:
100 calories of Rice Bran have 3.5 times more Vitamin B1, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.4 times more Vitamin B2, 16.3 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 581.5 times more Vitamin K than Crude Rice Bran.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Frozen Broccoli Spears:
100 calories of Rice Bran have 1.9 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus and 1.6 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 1.8 times more Potassium, 1.3 times more Selenium, 37 times more Sodium and 161 times more Water than Crude Rice Bran.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 5.6 times more Fat, 7.4 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Omega 3, 17.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Crude Rice Bran.
Both Rice Bran and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6