Nutrient Comparison: Rice Bran VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Frozen Broccoli Spears:
- 14 ounces of Rice Bran have 38.2 times more Vitamin B1, 2.5 times more Vitamin B2, 73.6 times more Vitamin B3, 30.5 times more Vitamin B5, 23.3 times more Vitamin B6 and 3.6 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Frozen Broccoli Spears:
- 14 ounces of Rice Bran have 1.4 times more Calcium, 20.2 times more Copper, 25.8 times more Iron, 48.8 times more Magnesium, 55.5 times more Manganese, 28.4 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 17.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.8 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 10.9 times more Energy, 61.3 times more Fat, 80.2 times more Saturated Fat, 2.5 times more Omega 3, 193.1 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Sugars than Crude Rice Bran.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6