Comparing Nutrients in 100 calories Cooked Long-grain Brown RiceVS Florida Oranges
Weight per 100 calories
Cooked Long-grain Brown Rice
81.3g
Florida Oranges
217g
Cooked Long-grain Brown Rice has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Florida Oranges?
Cooked Long-grain Brown Rice VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Long-grain Brown Rice or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Long-grain Brown Rice vs Florida Oranges:
100 calories of Cooked Long-grain Brown Rice have 2.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 5.1 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Long-grain Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Long-grain Brown Rice vs Florida Oranges:
100 calories of Cooked Long-grain Brown Rice have 2.3 times more Iron, 1.5 times more Magnesium, 15.2 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Selenium and 3.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 38.3 times more Calcium, 5.3 times more Potassium and 3.3 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Florida Oranges contain similar levels of Copper per 100 calories.
100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Long-grain Brown Rice have 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 101.8 times more Sugars and 4 times more Fiber than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Long-grain Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.