Nutrient Comparison: Cooked Long-grain Brown Rice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Long-grain Brown Rice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Florida Oranges:
- 100 grams of Cooked Long-grain Brown Rice have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 100 grams of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Cooked Long-grain Brown Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Florida Oranges:
- 100 grams of Cooked Long-grain Brown Rice have 2.7 times more Copper, 6.2 times more Iron, 3.9 times more Magnesium, 40.6 times more Manganese, 8.6 times more Phosphorus, 11.6 times more Selenium and 8.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.3 times more Calcium and 2 times more Potassium than Cooked Long-grain Brown Rice.
- 100 grams of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Long-grain Brown Rice have 2.7 times more Energy, 11.5 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 38.1 times more Sugars and 1.5 times more Fiber than Cooked Long-grain Brown Rice.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Long-grain Brown Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.