Lets compare vitamin content per 100 grams of Cooked Long-grain Brown Rice vs Oats:
Cooked Long-grain Brown Rice has 2.7 times more Vitamin B3 than Oats.
While Oats contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B5 and 6.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Oats have similar amounts of Vitamin B6 per 100 g.
Both Cooked Long-grain Brown Rice as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Long-grain Brown Rice vs Oats:
Cooked Long-grain Brown Rice has 8.5 times more Water than Oats.
While Oats contain 18 times more Calcium, 5.9 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 5 times more Potassium, 4.4 times more Selenium and 5.6 times more Zinc than Cooked Long-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Oats contain 3.2 times more Energy, 7.1 times more Fat, 4.7 times more Saturated Fat, 10.1 times more Omega 3, 6.8 times more Omega 6, 2.6 times more Carbohydrate, 6.6 times more Fiber and 6.2 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.