Comparing Nutrients in 100 calories Brown RiceVS Potato Skin
Weight per 100 calories
Brown Rice
27.6g
Potato Skin
172g
Brown Rice has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Brown Rice or Potato Skin?
Discover which food has more nutrients per 100 calories - Brown Rice or Potato Skin?
Lets compare vitamin content per 100 calories of Brown Rice vs Potato Skin:
100 calories of Brown Rice have 3.2 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
100 calories of Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.7 times more Calcium, 9.5 times more Copper, 11.2 times more Iron, 9.6 times more Potassium and 42 times more Water than Raw Medium-grain Brown Rice.
Both Brown Rice and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 4.6 times more Fiber and 2.1 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Medium-grain Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.