Nutrient Comparison: Brown Rice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice vs Potato Skin:
- 14 ounces of Brown Rice have 19.7 times more Vitamin B1, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brown Rice have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Medium-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice vs Potato Skin:
- 14 ounces of Brown Rice have 6.2 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus and 5.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 6.7 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Potato Skin contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice have 6.2 times more Energy, 26.8 times more Fat, 4.1 times more Omega 3, 28.7 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6