Nutrient Comparison: Brown Rice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice vs Potato Skin:
- 1 kilogram of Brown Rice has 19.7 times more Vitamin B1, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brown Rice have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Medium-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice vs Potato Skin:
- 1 kilogram of Brown Rice has 6.2 times more Magnesium, 6.2 times more Manganese, 6.9 times more Phosphorus and 5.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Copper, 1.8 times more Iron, 1.5 times more Potassium and 6.7 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Potato Skin contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice has 6.2 times more Energy, 26.8 times more Fat, 4.1 times more Omega 3, 28.7 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6