UNCLE BENS Cooked Parboiled Brown Rice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Cassava?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Cassava:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cassava.
- While 100 kcal of Raw Cassava contain 6.2 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Cassava:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.9 times more Phosphorus, 14.6 times more Selenium and 2.5 times more Zinc than Cassava.
- While 100 kcal of Raw Cassava contain 4.1 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 100 calories of Cassava lack sufficient amounts of Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more Protein than Cassava.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.