Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Cassava:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 6.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Cassava:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 13.4 times more Selenium and 2.3 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 2.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 11.3 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.