Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Cassava:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 6.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Cassava:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 13.4 times more Selenium and 2.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 11.3 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.