Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Cauliflower:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 38.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Cauliflower:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium and 2.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 4.9 times more Potassium, 7.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more Energy, 6.3 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.7 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.