Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Cauliflower:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 38.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Cauliflower:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium and 2.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 4.9 times more Potassium, 7.5 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more Energy, 6.3 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 12.7 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.