Comparing Nutrients in 300 calories UNCLE BENS Cooked Parboiled Brown RiceVS Cauliflower
Weight per 300 calories
UNCLE BENS Cooked Parboiled Brown Rice
204g
Cauliflower
1200g
UNCLE BENS Cooked Parboiled Brown Rice have 5.9 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Cauliflower?
UNCLE BENS Cooked Parboiled Brown Rice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Cauliflower?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Cauliflower:
300 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 14.3 times more Vitamin B5, 9.8 times more Vitamin B6, 83.8 times more Vitamin B9, more Vitamin E and 227.9 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Cauliflower:
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Manganese and 2.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 43.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 28.8 times more Potassium, 44.1 times more Sodium, 2.1 times more Zinc and 8.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 11 times more Omega 3, 74.9 times more Sugars, more Fructose, 6.9 times more Fiber and 3.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.