Comparing Nutrients in 300 calories CauliflowerVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Cauliflower
1200g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.2 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cauliflower VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 16 times more Vitamin B5, 17.7 times more Vitamin B6, 9.4 times more Vitamin B9 and 483.6 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Cauliflower and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Cauliflower have 12.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 26.3 times more Potassium, 46.8 times more Sodium, 1.7 times more Zinc and 9.3 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 8.2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 18.3 times more Sugars, 86.5 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Cauliflower and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.