Nutrient Comparison: Cauliflower VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Cauliflower has 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 77.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Cauliflower has 2 times more Calcium, 4.2 times more Potassium, 7.5 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.6 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 51.2 times more Selenium and 3.8 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 6.2 times more Energy, 6.2 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy