Nutrient Comparison: Cauliflower VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 77.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Cauliflower have 2 times more Calcium, 4.2 times more Potassium, 7.5 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.6 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 51.2 times more Selenium and 3.8 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.2 times more Energy, 6.2 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy