Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Cauliflower:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 11 times more Vitamin B9 and 34.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Boiled Cauliflower:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 7.2 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 8.6 times more Manganese, 3 times more Phosphorus, 15.7 times more Selenium and 4.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Potassium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 6.4 times more Energy, 7.6 times more Carbohydrate and 1.7 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 20.9 times more Omega 3, 13.9 times more Sugars and 1.4 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.