Nutrient Comparison: Boiled Cauliflower VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Boiled Cauliflower have 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 69 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Boiled Cauliflower vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 100 grams of Boiled Cauliflower have 2 times more Potassium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 51.2 times more Selenium and 6 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 3.2 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 100 g of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.8 times more Energy, 7.5 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy