Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Stewed Canned Tomatoes
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Stewed Canned Tomatoes
385g
UNCLE BENS Cooked Parboiled Brown Rice have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Stewed Canned Tomatoes?
UNCLE BENS Cooked Parboiled Brown Rice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin E and 33.9 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Stewed Canned Tomatoes:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 3.4 times more Manganese and 2.8 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 64.1 times more Calcium, 4.9 times more Copper, 14.2 times more Iron, 1.7 times more Magnesium, 19.2 times more Potassium, 312.4 times more Sodium and 8 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 132.7 times more Sugars, more Fructose, 3.3 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.