Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Stewed Canned Tomatoes:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin E and 6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Stewed Canned Tomatoes:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Magnesium, 19.3 times more Manganese, 4.8 times more Phosphorus, 15.7 times more Selenium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.5 times more Iron, 3.4 times more Potassium, 55.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Stewed Canned Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 5.7 times more Energy, 5.1 times more Carbohydrate, 1.7 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 23.5 times more Sugars and more Fructose than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.