Comparing Nutrients in 100 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Frozen Broccoli Spears
Weight per 100 calories
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Frozen Broccoli Spears
345g
UNCLE BEN'S Dry Parboiled Brown Rice has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Broccoli Spears?
UNCLE BEN'S Dry Parboiled Brown Rice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6, 85.7 times more Vitamin B9, more Vitamin C, 191.4 times more Vitamin E and 1437.5 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 65.4 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 14.6 times more Potassium, 36.1 times more Sodium, 2.2 times more Zinc and 117.6 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Broccoli Spears contain similar levels of Manganese and Selenium per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 61.3 times more Omega 3, 37.5 times more Sugars, 10.9 times more Fiber and 5.1 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.