Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BEN'S Dry Parboiled Brown Rice versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Broccoli Spears:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 3.8 times more Vitamin B1, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 6.7 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 112.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for UNCLE BEN'S Dry Parboiled Brown Rice vs Frozen Broccoli Spears:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 9.1 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 11.6 times more Manganese, 4.7 times more Phosphorus, 13.3 times more Selenium and 5.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.1 times more Calcium and 9.2 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice have 12.8 times more Energy, 8.1 times more Fat, 21.9 times more Omega 6, 14.7 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.8 times more Omega 3 and 2.9 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6