Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Stewed Canned Tomatoes
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Stewed Canned Tomatoes
385g
Rice cake, cracker (include hain mini rice cakes) have 15.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Stewed Canned Tomatoes?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 19 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Stewed Canned Tomatoes:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 2.7 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 46.6 times more Calcium, 3.8 times more Copper, 13.5 times more Iron, 1.4 times more Magnesium, 7.3 times more Potassium, 46.9 times more Sodium and 238 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 60.3 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.