Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Stewed Canned Tomatoes:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rice cake, cracker (include hain mini rice cakes) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Stewed Canned Tomatoes:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 4 times more Copper, 10.9 times more Magnesium, 18 times more Phosphorus, 2.1 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3.1 times more Sodium and 15.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 15.1 times more Energy, 22.6 times more Fat, 33.7 times more Saturated Fat, 20.1 times more Omega 6, 13.1 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.