Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Stewed Canned Tomatoes:
Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Stewed Canned Tomatoes:
Rice cake, cracker (include hain mini rice cakes) have 4 times more Copper, 10.9 times more Magnesium, 18 times more Phosphorus, 2.1 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3.1 times more Sodium and 15.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 15.1 times more Energy, 22.6 times more Fat, 33.7 times more Saturated Fat, 20.1 times more Omega 6, 13.1 times more Carbohydrate, 4.2 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.