Comparing Nutrients in 100 calories Rice crackersVS Boiled Cauliflower
Weight per 100 calories
Rice crackers
24g
Boiled Cauliflower
435g
Rice crackers have 18.1 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Cauliflower?
Rice Crackers VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Rice crackers vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 36.2 times more Vitamin B9, more Vitamin C and 118.9 times more Vitamin K than Rice crackers.
Both Rice crackers and Boiled Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Boiled Cauliflower:
100 calories of Rice crackers have 1.7 times more Manganese and 2.3 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Calcium, more Iron, 1.6 times more Phosphorus, 10.6 times more Potassium, 1.4 times more Zinc and 15291.7 times more Water than Rice crackers.
Both Rice crackers and Boiled Cauliflower contain similar levels of Copper, Magnesium and Sodium per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.7 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat, 51.2 times more Omega 3, more Sugars, more Fiber and 3.3 times more Protein than Rice crackers.
Both Rice crackers and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6