Nutrient Comparison: Rice crackers VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Boiled Cauliflower:
- 1 kilogram of Rice crackers has 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 18 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Rice crackers.
- 1 kilogram of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Rice crackers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Boiled Cauliflower:
- 1 kilogram of Rice crackers has 16.7 times more Copper, 17.3 times more Magnesium, 30.8 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 42.5 times more Selenium, 15.5 times more Sodium and 12.9 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Iron and 845.5 times more Water than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Iron
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Rice crackers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 18.1 times more Energy, 11.1 times more Fat, 31.6 times more Omega 6, 20.1 times more Carbohydrate and 5.4 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.8 times more Omega 3, more Sugars and more Fiber than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6