Nutrient Comparison: Rice crackers VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Boiled Cauliflower:
- 14 ounces of Rice crackers have 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 18 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Rice crackers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Boiled Cauliflower:
- 14 ounces of Rice crackers have 16.7 times more Copper, 17.3 times more Magnesium, 30.8 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 42.5 times more Selenium, 15.5 times more Sodium and 12.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron and 845.5 times more Water than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Rice crackers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 18.1 times more Energy, 11.1 times more Fat, 31.6 times more Omega 6, 20.1 times more Carbohydrate and 5.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.8 times more Omega 3, more Sugars and more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6