Rice Crackers VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Acorn Flour?
Lets compare vitamin content per 100 calories of Rice crackers vs Acorn Flour:
100 calories of Rice crackers have 3.6 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Rice crackers as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Acorn Flour:
100 calories of Rice crackers have 1.7 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Copper, more Iron and 2.4 times more Potassium than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Iron and Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Rice crackers as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.8 times more Carbohydrate and 1.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5 times more Fat, more Saturated Fat and 3.1 times more Omega 6 than Rice crackers.
Both Rice crackers and Acorn Flour offer comparable quantities of Energy per 100 calories.