Nutrient Comparison: Rice crackers VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Acorn Flour:
- 14 ounces of Rice crackers have 3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Rice crackers.
- Both Rice crackers and Acorn Flour provide similar amounts of Vitamin B6 per 14 ounces.
- Both Rice crackers as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Acorn Flour:
- 14 ounces of Rice crackers have 1.4 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Calcium, 2 times more Copper, more Iron and 2.9 times more Potassium than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.5 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6 times more Fat, more Saturated Fat and 3.7 times more Omega 6 than Rice crackers.
- Both Rice crackers and Acorn Flour offer comparable quantities of Energy per 14 ounces.