Nutrient Comparison: Rice crackers VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Acorn Flour:
- 1 kilogram of Rice crackers has 3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.5 times more Vitamin B2 and 5.2 times more Vitamin B9 than Rice crackers.
- Both Rice crackers and Acorn Flour provide similar amounts of Vitamin B6 per one kilogram.
- Both Rice crackers as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Acorn Flour:
- 1 kilogram of Rice crackers has 1.4 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.4 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains more Calcium, 2 times more Copper, more Iron and 2.9 times more Potassium than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 1.5 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 6 times more Fat, more Saturated Fat and 3.7 times more Omega 6 than Rice crackers.
- Both Rice crackers and Acorn Flour offer comparable quantities of Energy per one kilogram.