Comparing Nutrients in 100 calories Rice crackersVS Sunflower Seed Flour
Weight per 100 calories
Rice crackers
24g
Sunflower Seed Flour
30.7g
Rice crackers have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Sunflower Seed Flour?
Rice Crackers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rice crackers vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 12.9 times more Vitamin B9 than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Rice crackers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Sunflower Seed Flour:
100 calories of Rice crackers have 1.6 times more Manganese and 60.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 7.3 times more Copper, more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Selenium and 2.9 times more Zinc than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Calcium and Iron
Both Rice crackers as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 6.1 times more Protein than Rice crackers.
Both Rice crackers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Rice crackers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.