Nutrient Comparison: Rice crackers VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.1 times more Vitamin B9 than Rice crackers.
- Both Rice crackers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Sunflower Seed Flour:
- 5 ounces of Rice crackers have 2.1 times more Manganese, 3.6 times more Potassium and 77.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 5.7 times more Copper, more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Zinc than Rice crackers.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 1.3 times more Energy, 3.1 times more Fat, 29.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and 4.8 times more Protein than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3