Comparing Nutrients in 100 calories Rice crackersVS Tomatoes in Juice with Salt
Weight per 100 calories
Rice crackers
24g
Tomatoes in Juice with Salt
625g
Rice crackers have 26 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Tomatoes in Juice with Salt?
Rice Crackers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rice crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 34.3 times more Vitamin B1, 14.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 32.2 times more Vitamin K than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Tomatoes in Juice with Salt:
100 calories of Rice crackers have 2.3 times more Manganese and 1.4 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 4.5 times more Copper, more Iron, 1.7 times more Magnesium, 20.4 times more Potassium, 12.8 times more Sodium, 1.4 times more Zinc and 22395.5 times more Water than Rice crackers.
Both Rice crackers and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
Both Rice crackers and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.