Lets compare vitamin content per 100 grams of Rice crackers vs Tomatoes in Juice with Salt:
Rice crackers have 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Rice crackers.
Both Rice crackers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 100 g.
Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Tomatoes in Juice with Salt:
Rice crackers have 5.8 times more Copper, 15.6 times more Magnesium, 59.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 36.4 times more Selenium, 2 times more Sodium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Iron and 861.4 times more Water than Rice crackers.
Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 26 times more Energy, 20 times more Fat, 14.8 times more Omega 3, 16.3 times more Omega 6, 23.8 times more Carbohydrate and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Rice crackers.
Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.