Nutrient Comparison: Rice crackers VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Tomatoes in Juice with Salt:
- 7 ounces of Rice crackers have 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 13.8 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.1 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Rice crackers.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Tomatoes in Juice with Salt:
- 7 ounces of Rice crackers have 5.8 times more Copper, 15.6 times more Magnesium, 59.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 36.4 times more Selenium, 2 times more Sodium and 18.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Iron and 861.4 times more Water than Rice crackers.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rice crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 26 times more Energy, 20 times more Fat, 14.8 times more Omega 3, 16.3 times more Omega 6, 23.8 times more Carbohydrate and 12.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Rice crackers.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein