Nutrient Comparison: Rice crackers VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Stewed Canned Tomatoes:
- 100 grams of Rice crackers have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 14.2 times more Vitamin B5, 32.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Rice crackers.
- 100 grams of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rice crackers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Stewed Canned Tomatoes:
- 100 grams of Rice crackers have 2.7 times more Copper, 13 times more Magnesium, 69 times more Manganese, 18.1 times more Phosphorus, 42.5 times more Selenium and 12.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron and 832.2 times more Water than Rice crackers.
- Both Rice crackers and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 16 times more Energy, 26.3 times more Fat, 19.7 times more Omega 3, 21.4 times more Omega 6, 13.4 times more Carbohydrate and 11 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Rice crackers.
- 100 grams of Rice crackers provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein