Nutrient Comparison: Rice crackers VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice crackers versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice crackers vs Stewed Canned Tomatoes:
- 5 ounces of Rice crackers have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 14.2 times more Vitamin B5, 32.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Rice crackers.
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rice crackers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice crackers vs Stewed Canned Tomatoes:
- 5 ounces of Rice crackers have 2.7 times more Copper, 13 times more Magnesium, 69 times more Manganese, 18.1 times more Phosphorus, 42.5 times more Selenium and 12.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Iron and 832.2 times more Water than Rice crackers.
- Both Rice crackers and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice crackers have 16 times more Energy, 26.3 times more Fat, 19.7 times more Omega 3, 21.4 times more Omega 6, 13.4 times more Carbohydrate and 11 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fiber than Rice crackers.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein