Nutrient Comparison: Rice crackers VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Stewed Canned Tomatoes:
- 1 pound of Rice crackers has 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 14.2 times more Vitamin B5, 32.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Rice crackers.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rice crackers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Stewed Canned Tomatoes:
- 1 pound of Rice crackers has 2.7 times more Copper, 13 times more Magnesium, 69 times more Manganese, 18.1 times more Phosphorus, 42.5 times more Selenium and 12.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Iron and 832.2 times more Water than Rice crackers.
- Both Rice crackers and Stewed Canned Tomatoes contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 16 times more Energy, 26.3 times more Fat, 19.7 times more Omega 3, 21.4 times more Omega 6, 13.4 times more Carbohydrate and 11 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars and more Fiber than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein