Comparing Nutrients in 300 calories Rice crackersVS Stewed Canned Tomatoes
Weight per 300 calories
Rice crackers
72g
Stewed Canned Tomatoes
1154g
Rice crackers have 16 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Stewed Canned Tomatoes?
Rice Crackers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Rice crackers vs Stewed Canned Tomatoes:
300 calories of Rice crackers have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 18.3 times more Vitamin K than Rice crackers.
Both Rice crackers and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Rice crackers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Stewed Canned Tomatoes:
300 calories of Rice crackers have 4.3 times more Manganese and 2.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 6 times more Copper, more Iron, 13.6 times more Potassium, 15.2 times more Sodium and 13314.9 times more Water than Rice crackers.
Both Rice crackers and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fiber and 1.5 times more Protein than Rice crackers.
Both Rice crackers and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Rice crackers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.