Comparing Nutrients in 300 calories Rice crackersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rice crackers
72g
Canned Tomatoes with Green Chilies
2000g
Rice crackers have 27.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Canned Tomatoes with Green Chilies?
Rice Crackers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rice crackers vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5, 5.2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Canned Tomatoes with Green Chilies:
300 calories of Rice crackers have 2.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 8.3 times more Copper, more Iron, 2 times more Magnesium, 12.2 times more Potassium, 47.7 times more Sodium, 1.6 times more Zinc and 23757.4 times more Water than Rice crackers.
Both Rice crackers and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Protein than Rice crackers.
Both Rice crackers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Rice crackers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.