Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Whole Wheat Chapati Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Whole Wheat Chapati Bread
100g
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Whole Wheat Chapati Bread?
Canned Tomatoes With Green Chilies VS Frozen Whole Wheat Chapati Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Whole Wheat Chapati Bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5, 7.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Whole Wheat Chapati Bread:
300 calories of Canned Tomatoes with Green Chilies have 11.1 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 10.9 times more Potassium, 26.8 times more Sodium, 1.7 times more Zinc and 53 times more Water than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 1.8 times more Protein than Frozen Whole Wheat Chapati Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.8 times more Fat and 15.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.