Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Whole Wheat Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 13.2 times more Vitamin B1, 9.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen Whole Wheat Chapati Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 2.7 times more Water than Frozen Whole Wheat Chapati Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Calcium, 2.5 times more Copper, 8.5 times more Iron, 5.1 times more Magnesium, 13.2 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, 66.5 times more Selenium and 11.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 19.9 times more Energy, 115 times more Fat, 301 times more Saturated Fat, 25.1 times more Omega 6, 12.7 times more Carbohydrate and 11.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 14 ounces.