Comparing Nutrients in 300 calories Frozen Whole Wheat Chapati BreadVS Tomato Juice with Salt
Weight per 300 calories
Frozen Whole Wheat Chapati Bread
100g
Tomato Juice with Salt
1765g
Frozen Whole Wheat Chapati Bread has 17.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Tomato Juice with Salt?
Frozen Whole Wheat Chapati Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Chapati Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Chapati Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 12.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Chapati Bread vs Tomato Juice with Salt:
300 calories of Frozen Whole Wheat Chapati Bread have 1.5 times more Manganese and 3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.1 times more Phosphorus, 19.5 times more Potassium, 14.9 times more Sodium, 1.3 times more Zinc and 46.8 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
300 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Chapati Bread have 1.8 times more Fat, 9.9 times more Saturated Fat and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 15.5 times more Sugars, 86.6 times more Fructose and 1.9 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.