Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Tomato Juice with Salt:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 5 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Tomato Juice with Salt:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 3.6 times more Calcium, 5.5 times more Copper, 5.6 times more Iron, 5.1 times more Magnesium, 25.7 times more Manganese, 8.3 times more Phosphorus, 53.2 times more Selenium and 14 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Water than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Tomato Juice with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 17.6 times more Energy, 31.7 times more Fat, 174.3 times more Saturated Fat, 33.1 times more Omega 6, 13.1 times more Carbohydrate, 24.3 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
- Both Frozen Whole Wheat Chapati Bread and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in five ounces.