Comparing Nutrients in 100 calories Rice FlourVS Baked Potato Flesh
Weight per 100 calories
Rice Flour
27.3g
Baked Potato Flesh
108g
Rice Flour has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Baked Potato Flesh?
Rice Flour VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rice Flour vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Baked Potato Flesh:
100 calories of Rice Flour have 1.9 times more Manganese and 12.8 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 20.2 times more Potassium, 1.4 times more Zinc and 25 times more Water than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 55.8 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.